Getting to know the elephant

February 18th, 2012 | Posted by Brian Pearson in Emotions | Focusing - (Comments Off on Getting to know the elephant)

In the last post the Elephant was a metophor used to describe our emotional side, or our feelings, that can motivate yet so easily overwhelm us. Focusing is an elegant way to befriend the elephant – to learn about it, and moreover, to use it for our benefit. This post was contributed by Focusing instructor, …
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