by stillwaters | Feb 18, 2012 | Emotions, Stress, Uncategorized
Most of us can relate to the idea that our brain has two independent systems – the emotional one and the rational one. If you have ever overslept, overworked, eaten too much, skipped your exercise (or not started your exercise program at all), become angry and said...
by stillwaters | Feb 18, 2012 | Emotions, Focusing, Uncategorized
In the last post the Elephant was a metophor used to describe our emotional side, or our feelings, that can motivate yet so easily overwhelm us. Focusing is an elegant way to befriend the elephant – to learn about it, and moreover, to use it for our benefit....
